/ FITNESS, QUOTES

Reading: Fitness for Geeks

“In terms of pursuing personal, optimal health, it’s not selfish… it’s the fit person who has the energy and availability to be charitable, help others, and give more of herself.”

I just started reading Fitness for Geeks. This quote is only from the Preface, but it’s encouraging that a book’s Preface would already be quotable.

Anyhow, I believe this.

hannah

Hannah Downey

UX Design Consultant at Salesforce focused on content & sustainability. I love information design, the art+science of text, guac, sweet potatoes, & amazing people.

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